Habits are brilliant (apart from the bad ones) They make doing things easier, you don’t have to think about it, takes up less thought process, requires no willpower and positive habits enhance your life Imagine driving home from work and having to remember/ think about EVERY tiny detail like it was your first time …
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Supermarket WARS! Buying healthy when shopping
Trying to eat a more nutritious diet or reducing calories to lose weight, drop fat and get in shape is a hard enough task as it is. Cravings, hunger, boredom…..all of which can be prevented with a good nutritional plan (I’ve talked about this HERE) However there is one thing trying to make this as …
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WHY would you even USE a Personal Trainer?
(a long post indeed but WORTH it) Its mid January and 2 weeks in to the New Year you MIGHT be starting to slip on the New Years Resolutions Running might not be getting the results you wanted You feel like you don’t know what you are doing in the gym sooo tend to stick …
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The Last Health & Fitness New Year’s Resolution You Will Make?
As we come to the year end, most of you will review your year, over a drink or 2 Did your job progress as you hoped? How did your love life progress? What about your health? ..Fitness? ..Weight loss? Its the same for me, how have I done with MY health and fitness …
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‘Real’ Strong Women
In the last blog i wrote i touched on a subject that highlighted that past decisions are generally based on what we may have experienced, what we think we are capable of and our own self limiting factors or self belief…or lack thereof As an example i talked …
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Id Never Be Able To Do THAT! – What is REALLY holding you back?
Last time round i wrote about decisions The decisions you take, their consequences and implications This blog im going to look what can influence how those choices are taken What you base your decisions on Or specifically why you sometimes chose NOT to do something…maybe …
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Choices, Actions & Consequences!
A recent weigh in prior to a holiday for a Loughton client threw up one of life’s little issues A trip to Ibiza (ANOTHER ONE!), had been planned for a while. The date put in the diary and the sessions booked in preparation for operation …
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Holiday Time
Yes i do sometimes take a break longer than the drive down to Cornwall and back And Friday i set of for the south of France, for a few days of ridiculously cheap red wine, uncooked meat, croissants, baguettes, aperitifs, cheese and a whole lot more culinary delights! Well at least some of that lot …
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The Calm During The Storm – What Next?
So another period has passed without a newsletter written, down to being busy in the summer months getting people ready for their holidays and beach/pool wear…i apoligise its no excuse! But a somewhat less busy week (still manic) has given me the opportunity and the impetus to reflect on the year so far. Where …
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Rest In Pieces
I knew the noise was bad when pedestrians were stopping walking and looking at me.. EMBARRASSING Like a loud metallic rattling noise…like a tractor…only a broken tractor…but worse…and louder My van died yesterday Bad times….real bad times, a ball ache and an expensive one My lifeline See i use the van to drive to all …
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