#fulldisclosurefriday The following is a list of foods and drinks i have consumed recently that you may well have read or been told: will cause you to gain weight will turn straight into fat will slow down your metabolism are bad for your health will spike your insulin and therefore ruin your weight loss are …
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Eat MORE & DROP WEIGHT – Well, Sort Of!
INCREASING CALORIES TO LOSE WEIGHT SAAAAAAAAAAAAY WHAT You heard…. im about to tell you why INCREASING you calorie target Yes that means TARGETING more FOOD intake EATING MORE Might actually help you to LOSE weight Is this some kind of magic trick Is this a body coach esc eat more to lose more Boosting the …
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HAPPY FATHERS DAY DADS!
Fathers day workout for you: 20 throwing your child dangerously high in to the air and catching them (whilst partner freaks out) 10 swinging them through your legs (avoiding contact with the crown jewels) 5 spinning them in a circle by their hand and foot ( both directions) avoiding spinning off and going through the …
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Training V Exercise – when is a workout one and not the other?
What’s the difference between exercise and training I hear you ask Same thing no? Or for some of you this may mean that one applies to a sport rather than for health Some may take it closer towards a definition of a more goal driven meaning I’m reading a great book, first written a …
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Cant Squat? Wont Squat? The Step Up
Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for getting some weight through his legs to improve strength, mobility and general physique , in a squat pattern..(Think big knee bend …
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A list of things that might be making weight loss harder for you
A few things that have crept into everyday life, that reduce how much physical activity we do, reduce the amount of energy we burn, making fat loss, weight loss, body composition change more difficult than it needs to be car trips to the supermarket – why drive if South Woodford Sainsbury’s is a 5-10 min …
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The Little Details in Nutrition
Look after the pennies and the pounds look after themselves i think thats applicable but when looking at weight loss or body composition change people tend to get het up in making huge changes that become a little too much where in fact if you make those tiny little changes the ones you hardly notice …
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HABIT FORMATION – Its the LITTLE things that matter
Habits are brilliant (apart from the bad ones) They make doing things easier, you don’t have to think about it, takes up less thought process, requires no willpower and positive habits enhance your life Imagine driving home from work and having to remember/ think about EVERY tiny detail like it was your first time …
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Supermarket WARS! Buying healthy when shopping
Trying to eat a more nutritious diet or reducing calories to lose weight, drop fat and get in shape is a hard enough task as it is. Cravings, hunger, boredom…..all of which can be prevented with a good nutritional plan (I’ve talked about this HERE) However there is one thing trying to make this as …
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WHY would you even USE a Personal Trainer?
(a long post indeed but WORTH it) Its mid January and 2 weeks in to the New Year you MIGHT be starting to slip on the New Years Resolutions Running might not be getting the results you wanted You feel like you don’t know what you are doing in the gym sooo tend to stick …
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