The gym, It’s been a while since you visited last a little nervousness as you park up hoping the receptionist won’t mention your lack of attendance recently you jump on the closest cardio machine to the entrance as you walk in just to keep to the back, out of sight something nice and easy to …
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Holiday Time
AAAARRRGGGHHH! Its fair to say unless you are climbing Everest or going to a triathlon training camp that its unlikely you will lose weight or get fitter on holiday shock horror but its not all doom and gloom coming back a couple of pounds heavier is no big deal and can be dropped pretty quickly …
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How something I love nearly Killed me
back from Cornwall to Chingford I was away if you didn’t notce, bit of relaxation, bit of surfing (near death experience ill explain below) maybe you missed my newsletter last week which reminds me hit the unsubscribe button below if you want to opt out hit the change preference button to carry on with these …
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The Hill The Goal
The goal in the moment doesn’t have to be the end goal you are seeking my run the goal – to make it to the top of the hill in the Chingford section of Epping Forest now getting to the top of the hill isn’t what’s going to get me in shape, losing weight and …
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Drama Teacher Lifts 130KG
This is Kate You may have seen her before, she is a model personal training client She teaches drama Not built like your typical strongwoman Is tall & therefore has long legs (not ideal for lifting) BUT this is her casually holding 130kg that she has just lifted After getting strong as anything Why the …
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FAST Weight Loss
FAST weight loss Everyone has a opinion on this Slow and steady wins the race Fast initial weight loss keeps motivation Regardless of the route the desired outcome is the same Maintained weight loss for LIFE so the journeys are different my preference, personally… is fast at first get some off make some headway get …
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HAPPY New Year!
The clue is in the title have a HAPPY new year not a fit new year not a wealthy new year not a ‘i’ve done a load of stuff’ Do the things that make you feel happy IF getting fit and healthy is one of them then excellent but don’t feel you need to push …
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A Christmas Health, Nutrition & Fitness Survival Guide!
This is a copy of the weekly email I send to my clients……. thought a few more might benefit from the help! Ok first of all F%$K the title No-one needs to survive Christmas Its a time for ENJOYING…. so we need to minimise the damage whilst STILL having fun!! Yes eating, drinking AND being …
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Bad Foods I Eat
#fulldisclosurefriday The following is a list of foods and drinks i have consumed recently that you may well have read or been told: will cause you to gain weight will turn straight into fat will slow down your metabolism are bad for your health will spike your insulin and therefore ruin your weight loss are …
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Eat MORE & DROP WEIGHT – Well, Sort Of!
INCREASING CALORIES TO LOSE WEIGHT SAAAAAAAAAAAAY WHAT You heard…. im about to tell you why INCREASING you calorie target Yes that means TARGETING more FOOD intake EATING MORE Might actually help you to LOSE weight Is this some kind of magic trick Is this a body coach esc eat more to lose more Boosting the …
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