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HAPPY FATHERS DAY DADS!

Fathers day workout for you:

20 throwing your child dangerously high in to the air and catching them (whilst partner freaks out)

10 swinging them through your legs (avoiding contact with the crown jewels)

5 spinning them in a circle by their hand and foot ( both directions) avoiding spinning off and going through the garden fence

2 monster noise sprints chasing them (giving them a head start of course)
can add tickling until they cry to ensure speed of chase

10 kid bicep curls for the dad guns of course

2 over the shoulder fireman’s carry up the stairs

10 Princess horsey ride press ups

Repeat until they bring you a beer or they throw up!!

Enjoy your day with your children dads

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