Paul is the first person to ever get me into enjoying the idea of getting fit. It’s hard work and I’ve ached where I didn’t realise it was possible to ache, but after just 2 months I can definitely feel the difference and I’m starting to see it too. For someone who’s never been to a gym or even played sports, I always look forward to the next session. Many thanks
- Lee, Engineer
I started training with myfitnesspro because I wasn’t getting the results I wanted doing hours of exercise on my own. I was very active and just about managing to keep at a healthy weight but felt really out of shape and my poor food choices meant I had to do loads of exercise to maintain my weight. I wondered if I would ever get the body I wanted with a full time desk job and a busy social life filled with food. Fed up of buying clothes that covered my protruding belly and hiding under a high waisted bikini on the beach I decided to take action and started training with myfitnesspro.
After 5 months of sessions with Paul my old belly concealing clothes are redundant and I’m the proud owner of a selection of teeny bikinis. And most importantly I feel really fit, healthy and happy.
Right from the start to present day Paul has given me expert advice on nutrition, exercise and training and what’s great is that I’ve enjoyed the process. It’s never felt like a chore or a hard slog. His approach to nutrition and fitness gave me a brand new perspective and made losing weight / shaping up really manageable. I’ve been able to drop the pounds and tone up beyond my expectations whilst still doing a desk job and enjoying my social life. Paul got me into a great mindset, which helped me make the nutrition & fitness adjustments required to reach my goal.
Training sessions are always full of variety, Paul seems to have endless knowledge of different exercises and ways of using equipment. His nutrition advice has been invaluable, I feel so much healthier and now that my food intake is much more balanced I can enjoy the indulgent foods I love without them having a negative impact on my body shape. Over a short period of time I’ve substantially reduced my body fat, lost over a stone and changed my physique to a shape I’m much happier with.
I look forward to carrying on with my sessions as I maintain my weight and continue to improve my fitness. I feel healthy, full of energy and I highly recommend myfitnesspro
- Madeleine, Property Manager - Woodford Green
After 5 months of sessions with Paul my old belly concealing clothes are redundant and I’m the proud owner of a selection of teeny bikinis. And most importantly I feel really fit, healthy and happy.
Right from the start to present day Paul has given me expert advice on nutrition, exercise and training and what’s great is that I’ve enjoyed the process. It’s never felt like a chore or a hard slog. His approach to nutrition and fitness gave me a brand new perspective and made losing weight / shaping up really manageable. I’ve been able to drop the pounds and tone up beyond my expectations whilst still doing a desk job and enjoying my social life. Paul got me into a great mindset, which helped me make the nutrition & fitness adjustments required to reach my goal.
Training sessions are always full of variety, Paul seems to have endless knowledge of different exercises and ways of using equipment. His nutrition advice has been invaluable, I feel so much healthier and now that my food intake is much more balanced I can enjoy the indulgent foods I love without them having a negative impact on my body shape. Over a short period of time I’ve substantially reduced my body fat, lost over a stone and changed my physique to a shape I’m much happier with.
I look forward to carrying on with my sessions as I maintain my weight and continue to improve my fitness. I feel healthy, full of energy and I highly recommend myfitnesspro
I am 46 years old and got in touch with Myfitnesspro prior to having major surgery (hysterectomy). I wanted to be able to get my fitness back after 4 months off work. I did not want to feel ill anymore or to become middle aged. I have young children and a very demanding job (secondary teaching) so I need to be on top of my game.
I ended up training for 3 weeks before the op which quickly had an impact and certainly aided my recovery time.
I got back in touch after 6 months with an expectation that I would be getting back to fitness. Now 2 months into the training twice a week, my attitude has completely changed. I feel fitter and stronger than I have felt since my 20s. My body shape has changed but so has my attitude to training and myself.
I have more confidence and a much better body image. I know I look strong and therefore I can wear what I want without being self-conscious. Some of my friends and colleagues think I am crazy and say that they could not possible afford it. My answer is that I can’t afford not to! I am a better partner, mother and teacher.
Paul is calm, honest and creative with a good sense of humour. I really enjoy the fact that I do not have to think about it, I just have to do the work. He comes to train me at work after school has finished and that means that when I am home, I can just be with the family. I am pushed hard but never to the point that I do not enjoy it. I am looking forward to training tomorrow.
- Kate, Secondary Teacher – Forest Gate
I ended up training for 3 weeks before the op which quickly had an impact and certainly aided my recovery time.
I got back in touch after 6 months with an expectation that I would be getting back to fitness. Now 2 months into the training twice a week, my attitude has completely changed. I feel fitter and stronger than I have felt since my 20s. My body shape has changed but so has my attitude to training and myself.
I have more confidence and a much better body image. I know I look strong and therefore I can wear what I want without being self-conscious. Some of my friends and colleagues think I am crazy and say that they could not possible afford it. My answer is that I can’t afford not to! I am a better partner, mother and teacher.
Paul is calm, honest and creative with a good sense of humour. I really enjoy the fact that I do not have to think about it, I just have to do the work. He comes to train me at work after school has finished and that means that when I am home, I can just be with the family. I am pushed hard but never to the point that I do not enjoy it. I am looking forward to training tomorrow.
I moved to London 10 months ago and found it very difficult to maintain my exercise and weight loss regime. I found myself gaining weight so I got in touch with MyFitnessPro. I found the initial consultation to be very professional and the trainer very friendly so I decided to pursue my personal training with MyFitnessPro. With MyFitnessPro I am now returning to my previous fitness goals and I am already looking ahead to exceeding them.
I found my trainer to be very receptive and accommodating when I told him that I suffered from Polysistic Ovarian Syndrome. My trainer helped underpin areas in my diet that would have a drastic impact on my symptoms thus affecting weight loss, and through thorough research (which he undertook outside of our sessions), helped me create an adequate diet and exercise regime to ensure that PCOS does not continue to forestall my weight loss. My training sessions with MyFitnessPro are very enjoyable and I look forward to them each week as I am seeing drastic improvements in my fitness levels and my weight loss via the weekly weigh ins. Overall I am very impressed with the MyFitnessPro service. It is very professional, and it is evident that the trainer puts a lot of thought and effort into each training session. I also find that the trainer is extremely responsive in regards to any questions/issues outside of the sessions via the many different forms of communication available (i.e text/calls/emails/social media).
I would highly recommend MyFitnessPro to anyone who wants to lose weight and/or get fit.
Body fat dropped 6%, Muscle % increased 3%, lost 8kg
Fitness and postural gains, excellent cardio improvements.
- Femma, Software Architect – Docklands
I found my trainer to be very receptive and accommodating when I told him that I suffered from Polysistic Ovarian Syndrome. My trainer helped underpin areas in my diet that would have a drastic impact on my symptoms thus affecting weight loss, and through thorough research (which he undertook outside of our sessions), helped me create an adequate diet and exercise regime to ensure that PCOS does not continue to forestall my weight loss. My training sessions with MyFitnessPro are very enjoyable and I look forward to them each week as I am seeing drastic improvements in my fitness levels and my weight loss via the weekly weigh ins. Overall I am very impressed with the MyFitnessPro service. It is very professional, and it is evident that the trainer puts a lot of thought and effort into each training session. I also find that the trainer is extremely responsive in regards to any questions/issues outside of the sessions via the many different forms of communication available (i.e text/calls/emails/social media).
I would highly recommend MyFitnessPro to anyone who wants to lose weight and/or get fit.
Body fat dropped 6%, Muscle % increased 3%, lost 8kg
Fitness and postural gains, excellent cardio improvements.
I highly recommend anyone who is interested in having a personal trainer to work with MyFitnessPro who’s sessions are always challenging, with the trainer Paul pushing you to your limits but still managing to make them fun even if your body doesn’t realise it at the time.
Paul has developed a varied programme for me focusing on increasing body strength and overall fitness, and with every session different you never get bored. The main reason I started using MyFitnessPro was due to them training you at your house as I do not have time to go to the gym. At first I was sceptical on how this would work but they have all the equipment to give you the same work out as if you went to the gym. These sessions have now become the highlight of my week, especially as I can see the improvement as each week goes by.
- Jamie, Sales Director – Mile End
Paul has developed a varied programme for me focusing on increasing body strength and overall fitness, and with every session different you never get bored. The main reason I started using MyFitnessPro was due to them training you at your house as I do not have time to go to the gym. At first I was sceptical on how this would work but they have all the equipment to give you the same work out as if you went to the gym. These sessions have now become the highlight of my week, especially as I can see the improvement as each week goes by.
I was very active and fit for the 9 years between 2001 and 2010, doing a lot of fitness training, in the gym, and outside, running, cycling, swimming, doing marathons and even attempting the Ironman. Then I took a break, that turned into 18 months of doing NOTHING. I put on a stone and a half and was feeling very unfit, constantly thinking I SHOULD be doing something. It wasn’t until I found MyFitnessPro, 4 months ago, online that I was motivated to start doing anything again.
My trainer, Paul, has helped me get fit again, losing the weight and especially body fat. I have seen very pleasing results that has motivated me to look after my fitness, health and nutrition again. Paul is an excellent trainer. Workouts are varied, and never easy. Paul is always very encouraging and pushes you just the right amount. He is supportive and knowledgeable about nutrition and supplements. The fact that he comes to my house is a HUGE PLUS and his fees are very reasonable. It can’t be anymore convenient. I am so grateful for all the help and support Paul has given me, and I cannot recommend him and MyFitnessPro highly enough!
- Yvonne, South Woodford
My trainer, Paul, has helped me get fit again, losing the weight and especially body fat. I have seen very pleasing results that has motivated me to look after my fitness, health and nutrition again. Paul is an excellent trainer. Workouts are varied, and never easy. Paul is always very encouraging and pushes you just the right amount. He is supportive and knowledgeable about nutrition and supplements. The fact that he comes to my house is a HUGE PLUS and his fees are very reasonable. It can’t be anymore convenient. I am so grateful for all the help and support Paul has given me, and I cannot recommend him and MyFitnessPro highly enough!
I have been working with Paul for the last six months and his training methods have provided instant results for me in helping me achieve my goals based around keeping fit whilst recovering from a serious rugby injury. Paul’s knowledge on not only best training practise but the human body, dietary intake, recovery procedures and general lifestyle is first class. He is clearly dedicated to his profession and comes with excellent communication and listening skills. I would highly recommend anyone that is looking to improve their fitness and well-being to consider hiring Paul as a personal trainer.
- Neil, Director – Loughton
I decided to look for a personal trainer after watching a documentary on negative effects of a sedentary lifestyle. Although I am young and in fairly good health, I struggle to find the motivation for exercise, and find gyms time consuming and boring. Finding myfitnesspro was fantastic as not only were the sessions conducted in my home, but he also showed me how to get a full gym workout with just a couple of inexpensive pieces of equipment, giving me the confidence to exercise on my own without ever having to set foot in a gym, or having to resort to a run!
Paul is very patient and eternally motivating, even if I’m tired or being grumpy, and will always find something positive to say at the end of each workout. There is a lot of variety in his sessions to keep you interested and motivated, and he’s a great source of nutritional advice too. In just eight weeks with Paul I looked and felt so much better, and can completely recommend him to anyone looking to improve their health and fitness.
8 Week Gold Programme – Body fat dropped 4.5%, lost 6.5kg
Lost a combined 20cm from Stomach, Hips and Waist. Mastered Kettlebell technique.
- Sophie, Massage Therapist – Walthamstow
Paul is very patient and eternally motivating, even if I’m tired or being grumpy, and will always find something positive to say at the end of each workout. There is a lot of variety in his sessions to keep you interested and motivated, and he’s a great source of nutritional advice too. In just eight weeks with Paul I looked and felt so much better, and can completely recommend him to anyone looking to improve their health and fitness.
8 Week Gold Programme – Body fat dropped 4.5%, lost 6.5kg
Lost a combined 20cm from Stomach, Hips and Waist. Mastered Kettlebell technique.
After slipping 2 discs a couple of years ago, I had to stop my very active lifestyle and subsequently lost my fitness and put on weight. I was under supervision of a physiotherapist in the initial stages of healing my back but eventually I reached the stage where I was ready to find a personal trainer who could not only continue to help with my recovery to strengthen my back and make sure it didn’t happen again but also correct all the little muscle imbalances and stiffening of joints that had occurred due to my injury. myfitnesspro personal training have helped immensely and I am now more or less pain free, my body is nearly back to normal movement and much stronger in the supporting muscles than before.
The process has been very focused and particular to my injury rehab and as I get stronger I have been pushed the perfect amount. My personal trainer Paul is highly informative and I feel reassured that I’m always doing each exercise correctly, something I wasn’t doing before and one of the reasons I probably ended up with slipped disks. Being able to do this from my own home has been the main reason I have progressed and benefited from my personal trainer so much, I don’t feel self-conscious trying new things and I don’t mind pushing myself that extra bit harder because there are no other eyes on me apart from trained ones! It’s a great way to learn how you really should be training and looking after yourself all round, and it’s something I can now take with me in everything I do even when I’m not training with myfitnesspro.
Body fat 31.6% to 26%
Lost 15 cm from arms, hips and bum and thighs
Improved strength and flexibility
- Kristel, Office Manager – Woodford
The process has been very focused and particular to my injury rehab and as I get stronger I have been pushed the perfect amount. My personal trainer Paul is highly informative and I feel reassured that I’m always doing each exercise correctly, something I wasn’t doing before and one of the reasons I probably ended up with slipped disks. Being able to do this from my own home has been the main reason I have progressed and benefited from my personal trainer so much, I don’t feel self-conscious trying new things and I don’t mind pushing myself that extra bit harder because there are no other eyes on me apart from trained ones! It’s a great way to learn how you really should be training and looking after yourself all round, and it’s something I can now take with me in everything I do even when I’m not training with myfitnesspro.
Body fat 31.6% to 26%
Lost 15 cm from arms, hips and bum and thighs
Improved strength and flexibility
I have always found it difficult to put on weight and wanted to build up my upper body a little for a while, but the thought of working out in a gym put me off. So I decided to get help in, something I didn’t think was possible for building up muscle because of the equipment needed. But myfitnesspro personal training have done the business and I am seeing some great results.
It has been really good to see the changes and to know what is happening in such detail, which also helps to know what methods work best. I have also had great help with my nutrition and eating habits and also with supplements. Feeling much more confident now and looking better too!! Cheers.
Skeletal muscle 24% to 35%
7.5cm added to chest
2cm added to biceps
Improved strength and coordination
- Alexis, Music Account Manager – Woodford
It has been really good to see the changes and to know what is happening in such detail, which also helps to know what methods work best. I have also had great help with my nutrition and eating habits and also with supplements. Feeling much more confident now and looking better too!! Cheers.
Skeletal muscle 24% to 35%
7.5cm added to chest
2cm added to biceps
Improved strength and coordination
After I had my second child I put on nearly 3 stone, and 6 months later decided it was time to try and get back my fitness and lose the fat.
Using a programme specifically designed for my targets and my ability, myfitnesspro personal training helped me lose the weight, tone up, improve my fitness and generally feel back to my old self. All done at home withought having to worry about child care!
The training we did was really varied, interesting but most of all fun. I would thoroughly recommend this service to anyone considering trying to get fit or lose weight.
- Nicole, Midwife – Loughton
Using a programme specifically designed for my targets and my ability, myfitnesspro personal training helped me lose the weight, tone up, improve my fitness and generally feel back to my old self. All done at home withought having to worry about child care!
The training we did was really varied, interesting but most of all fun. I would thoroughly recommend this service to anyone considering trying to get fit or lose weight.
I started training with myfitnesspro personal training several months ago with the goal of burning fat, building muscle and improving my overall cardiovascular health. I have undoubtedly achieved all 3 goals. My personal trainer is both professional and extremely knowledgeable. I get bored doing the same exercises for long periods of time and training with the company has been a boon in that there are always new and challenging exercises to continually push my fitness level and keep me motivated. I would highly recommend the service to anyone who is serious about getting in shape.
Body fat 32.5% to 23%
Skeletal muscle from 33.5% to 39%
Huge fitness and strength gains with body shape improvement in 6 months
- David, Trader – Canary Wharf
Body fat 32.5% to 23%
Skeletal muscle from 33.5% to 39%
Huge fitness and strength gains with body shape improvement in 6 months