So another period has passed without a newsletter written, down to being busy in the summer months getting people ready for their holidays and beach/pool wear…i apoligise its no excuse! But a somewhat less busy week (still manic) has given me the opportunity and the impetus to reflect on the year so far. Where …
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Rest In Pieces
I knew the noise was bad when pedestrians were stopping walking and looking at me.. EMBARRASSING Like a loud metallic rattling noise…like a tractor…only a broken tractor…but worse…and louder My van died yesterday Bad times….real bad times, a ball ache and an expensive one My lifeline See i use the van to drive to all …
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I Love it when a PLAN comes together
plan (plăn) n. 1. An orderly or step-by-step conception or proposal for accomplishing an objective: a plan for improving math instruction. 2. A proposed or intended course of action: had no plans for the evening. 3. A systematic arrangement of elements or important parts; a configuration or outline: a seating plan; the plan of a …
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RatRace Review II – 2016 – YOU WITH ME?
When the dust settles and you have time to reflect You realise you might have made a rash judgement After regaining the use of my legs A sports massage A jaw massage An ego massage Cleaning mud from parts of my body I didn’t even think were accessible Ceremoniously dumping the running trainers And detoxing from …
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The most HARROWING day of my life – RatRace Dirty Weekend Race Review
‘One of the most harrowing days I’ve ever experienced’ A quote from yesterday Not mine directly but ill take it, to a degree Last Sunday i didn’t think i could feel any worse (read here) For those who don’t know yesterday i took part in the ratrace dirty weekend 20 mile obstacle and mud …
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Bank Holiday Hangover
So its bank holiday Monday morning and im sat outside writing this on what looks to be a glorious day In the countryside, in the garden, escaped from the hustle and bustle of the city for a few days Im actually not feeling the best…for 2 reasons 1) im still nursing a slight hangover …
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BUSINESS & FITNESS -one and the same
This week has just been the best week myfitnesspro has ever had It was crazy busy, loads of clients, enquiries Hence why I’ve been so quiet More client sessions than ive ever had even put an advert out for a personal trainer to come work for myfitnesspro (get in touch if you know anyone) That was the …
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I BET you this is the secret to your SUCCESS!
A good friend and client of mine, who i shan’t name has some amazing ways of making sure he does what he sets out to do creative guy in many ways but has a problem he loves his food, especially bread, crisps, snacks…not so much sweet food…but if its there he will eat some thats …
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The Unknown Secret To Fat Loss You MIGHT Be Overlooking!
So this has popped up in conversation quite a lot recently Its not something people often associate with putting on weight or especially something they associate with NOT being able to lose fat Its not something i have ever really has a problem with (as many of you who know me will testify to) …
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February Health Warning
February is bad for your health January is over You’ve done well, no actually you’ve done amazingly Dryathon is over, no booze, feeling great Weight dropped, fitness through the roof Feeling fantastic BUT Was it all a FALSE security Now it’s February People are going back out Suddenly after abstaining for a month you have …
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