Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for getting some weight through his legs to improve strength, mobility and general physique , in a squat pattern..(Think big knee bend …
Read more
A list of things that might be making weight loss harder for you
A few things that have crept into everyday life, that reduce how much physical activity we do, reduce the amount of energy we burn, making fat loss, weight loss, body composition change more difficult than it needs to be car trips to the supermarket – why drive if South Woodford Sainsbury’s is a 5-10 min …
Read more
The Little Details in Nutrition
Look after the pennies and the pounds look after themselves i think thats applicable but when looking at weight loss or body composition change people tend to get het up in making huge changes that become a little too much where in fact if you make those tiny little changes the ones you hardly notice …
Read more
HABIT FORMATION – Its the LITTLE things that matter
Habits are brilliant (apart from the bad ones) They make doing things easier, you don’t have to think about it, takes up less thought process, requires no willpower and positive habits enhance your life Imagine driving home from work and having to remember/ think about EVERY tiny detail like it was your first time …
Read more
Supermarket WARS! Buying healthy when shopping
Trying to eat a more nutritious diet or reducing calories to lose weight, drop fat and get in shape is a hard enough task as it is. Cravings, hunger, boredom…..all of which can be prevented with a good nutritional plan (I’ve talked about this HERE) However there is one thing trying to make this as …
Read more
WHY would you even USE a Personal Trainer?
(a long post indeed but WORTH it) Its mid January and 2 weeks in to the New Year you MIGHT be starting to slip on the New Years Resolutions Running might not be getting the results you wanted You feel like you don’t know what you are doing in the gym sooo tend to stick …
Read more
The Last Health & Fitness New Year’s Resolution You Will Make?
As we come to the year end, most of you will review your year, over a drink or 2 Did your job progress as you hoped? How did your love life progress? What about your health? ..Fitness? ..Weight loss? Its the same for me, how have I done with MY health and fitness …
Read more
‘Real’ Strong Women
In the last blog i wrote i touched on a subject that highlighted that past decisions are generally based on what we may have experienced, what we think we are capable of and our own self limiting factors or self belief…or lack thereof As an example i talked …
Read more
Id Never Be Able To Do THAT! – What is REALLY holding you back?
Last time round i wrote about decisions The decisions you take, their consequences and implications This blog im going to look what can influence how those choices are taken What you base your decisions on Or specifically why you sometimes chose NOT to do something…maybe …
Read more
Choices, Actions & Consequences!
A recent weigh in prior to a holiday for a Loughton client threw up one of life’s little issues A trip to Ibiza (ANOTHER ONE!), had been planned for a while. The date put in the diary and the sessions booked in preparation for operation …
Read more
- 1
- 2
- 3
- …
- 5
- Next Page »