A good friend and client of mine, who i shan’t name has some amazing ways of making sure he does what he sets out to do creative guy in many ways but has a problem he loves his food, especially bread, crisps, snacks…not so much sweet food…but if its there he will eat some thats …
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February Health Warning
February is bad for your health January is over You’ve done well, no actually you’ve done amazingly Dryathon is over, no booze, feeling great Weight dropped, fitness through the roof Feeling fantastic BUT Was it all a FALSE security Now it’s February People are going back out Suddenly after abstaining for a month you have …
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January Newsletter – Attacking 2015
ATTACKING 2015 happy new year and all that….. So im just back from a long old cross country run on new years morning in fact im still in my muddy gear, but i couldnt wait…was buzzing from the run, from the time alone and the thoughts buzzing in my head that i had to …
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October Newsletter – ramblings of a personal trainer
Yesterday I couldn’t be arsed I’m bored of the gym I’m 5 or 6 weeks into a programme and the monotony is starting to wear in It was leg press day as I try and recover from a slight twinge in my knee and do some leg work in between my upper body training days (which being a man i …
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September blog – All you can eat buffets, cocktails by the pool with holiday fitness & healthiness!!
September is always a busy month for personal training, people return from far away exotic locations and either realise that the all inclusive holiday was a little too inclusive or they take a look back through their holiday snaps and wish the thong hadn’t been quite so tight in a couple of the beach shots. …
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August Blog
There is a buzz phrase going around the industry at the moment called IIFYM or IF IT FITS YOUR MACROS, diet or nutritional plan. Now the original idea behind this was to allow people to eat some of the stuff they like, within reason, as long as it fits in with their overall calorie and …
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