A recent weigh in prior to a holiday for a Loughton client threw up one of life’s little issues A trip to Ibiza (ANOTHER ONE!), had been planned for a while. The date put in the diary and the sessions booked in preparation for operation …
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Holiday Time
Yes i do sometimes take a break longer than the drive down to Cornwall and back And Friday i set of for the south of France, for a few days of ridiculously cheap red wine, uncooked meat, croissants, baguettes, aperitifs, cheese and a whole lot more culinary delights! Well at least some of that lot …
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The Calm During The Storm – What Next?
So another period has passed without a newsletter written, down to being busy in the summer months getting people ready for their holidays and beach/pool wear…i apoligise its no excuse! But a somewhat less busy week (still manic) has given me the opportunity and the impetus to reflect on the year so far. Where …
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Rest In Pieces
I knew the noise was bad when pedestrians were stopping walking and looking at me.. EMBARRASSING Like a loud metallic rattling noise…like a tractor…only a broken tractor…but worse…and louder My van died yesterday Bad times….real bad times, a ball ache and an expensive one My lifeline See i use the van to drive to all …
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I Love it when a PLAN comes together
plan (plăn) n. 1. An orderly or step-by-step conception or proposal for accomplishing an objective: a plan for improving math instruction. 2. A proposed or intended course of action: had no plans for the evening. 3. A systematic arrangement of elements or important parts; a configuration or outline: a seating plan; the plan of a …
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RatRace Review II – 2016 – YOU WITH ME?
When the dust settles and you have time to reflect You realise you might have made a rash judgement After regaining the use of my legs A sports massage A jaw massage An ego massage Cleaning mud from parts of my body I didn’t even think were accessible Ceremoniously dumping the running trainers And detoxing from …
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The most HARROWING day of my life – RatRace Dirty Weekend Race Review
‘One of the most harrowing days I’ve ever experienced’ A quote from yesterday Not mine directly but ill take it, to a degree Last Sunday i didn’t think i could feel any worse (read here) For those who don’t know yesterday i took part in the ratrace dirty weekend 20 mile obstacle and mud …
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Bank Holiday Hangover
So its bank holiday Monday morning and im sat outside writing this on what looks to be a glorious day In the countryside, in the garden, escaped from the hustle and bustle of the city for a few days Im actually not feeling the best…for 2 reasons 1) im still nursing a slight hangover …
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London marathon not the London SPRINT
Sat watching a bit of the marathon today Actually made me feel a bit lazy considering im having a rest day (although may run later now…wonder how many of you will do the same) But watching those guys compete in a gruelling 26.2 miles may have got you thinking Got you inspired Seeing all …
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BUSINESS & FITNESS -one and the same
This week has just been the best week myfitnesspro has ever had It was crazy busy, loads of clients, enquiries Hence why I’ve been so quiet More client sessions than ive ever had even put an advert out for a personal trainer to come work for myfitnesspro (get in touch if you know anyone) That was the …
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