100K IN 10 DAYS Well kind of 106.7km in 10 days and I think it was supposed to be 10x 10k runs, however there was s couple of adjustments made 1. 26/12 – 12.25k a Sandy post Christmas calorie burn and fresh air hit 2. 27/12 – 13.81k Sandy more food 3. 28/12 – 11.56k …
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Drop a Stone in Weight in 2019
Do you have a stone to lose? Do you want to drop it this year? Lets get really specific and make 2019 the year you shift those pounds you really want to shift Lets target that precise weight and set up a game plan specifically to succeed for it and one that doesnt stop until …
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Saving Time & Money with Personal Training
I DISAGREE Especially when it comes to health, fitness & weightloss & gyms v personal training Lets say a guy wanting to get in shape joins a gym Signing up locally around South Woodford or Wanstead will cost him £50 a month for a relatively nice gym with good equipment He gets show around on …
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YOUR Fitness Pro
your fitness pro your personal trainer your health coach when you meet your personal trainer you should feel a rapport not like you are meeting a teacher or army commander you should feel inspired by what they do and how they behave not embarrassed by where you are at or what you arent doing they …
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You DO NOT want to be in one of THESE Videos
The gym, It’s been a while since you visited last a little nervousness as you park up hoping the receptionist won’t mention your lack of attendance recently you jump on the closest cardio machine to the entrance as you walk in just to keep to the back, out of sight something nice and easy to …
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Holiday Time
AAAARRRGGGHHH! Its fair to say unless you are climbing Everest or going to a triathlon training camp that its unlikely you will lose weight or get fitter on holiday shock horror but its not all doom and gloom coming back a couple of pounds heavier is no big deal and can be dropped pretty quickly …
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How something I love nearly Killed me
back from Cornwall to Chingford I was away if you didn’t notce, bit of relaxation, bit of surfing (near death experience ill explain below) maybe you missed my newsletter last week which reminds me hit the unsubscribe button below if you want to opt out hit the change preference button to carry on with these …
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The Hill The Goal
The goal in the moment doesn’t have to be the end goal you are seeking my run the goal – to make it to the top of the hill in the Chingford section of Epping Forest now getting to the top of the hill isn’t what’s going to get me in shape, losing weight and …
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Drama Teacher Lifts 130KG
This is Kate You may have seen her before, she is a model personal training client She teaches drama Not built like your typical strongwoman Is tall & therefore has long legs (not ideal for lifting) BUT this is her casually holding 130kg that she has just lifted After getting strong as anything Why the …
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FAST Weight Loss
FAST weight loss Everyone has a opinion on this Slow and steady wins the race Fast initial weight loss keeps motivation Regardless of the route the desired outcome is the same Maintained weight loss for LIFE so the journeys are different my preference, personally… is fast at first get some off make some headway get …
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