#fulldisclosurefriday The following is a list of foods and drinks i have consumed recently that you may well have read or been told: will cause you to gain weight will turn straight into fat will slow down your metabolism are bad for your health will spike your insulin and therefore ruin your weight loss are …
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HAPPY FATHERS DAY DADS!
Fathers day workout for you: 20 throwing your child dangerously high in to the air and catching them (whilst partner freaks out) 10 swinging them through your legs (avoiding contact with the crown jewels) 5 spinning them in a circle by their hand and foot ( both directions) avoiding spinning off and going through the …
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A list of things that might be making weight loss harder for you
A few things that have crept into everyday life, that reduce how much physical activity we do, reduce the amount of energy we burn, making fat loss, weight loss, body composition change more difficult than it needs to be car trips to the supermarket – why drive if South Woodford Sainsbury’s is a 5-10 min …
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The Little Details in Nutrition
Look after the pennies and the pounds look after themselves i think thats applicable but when looking at weight loss or body composition change people tend to get het up in making huge changes that become a little too much where in fact if you make those tiny little changes the ones you hardly notice …
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WHY would you even USE a Personal Trainer?
(a long post indeed but WORTH it) Its mid January and 2 weeks in to the New Year you MIGHT be starting to slip on the New Years Resolutions Running might not be getting the results you wanted You feel like you don’t know what you are doing in the gym sooo tend to stick …
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The Last Health & Fitness New Year’s Resolution You Will Make?
As we come to the year end, most of you will review your year, over a drink or 2 Did your job progress as you hoped? How did your love life progress? What about your health? ..Fitness? ..Weight loss? Its the same for me, how have I done with MY health and fitness …
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‘Real’ Strong Women
In the last blog i wrote i touched on a subject that highlighted that past decisions are generally based on what we may have experienced, what we think we are capable of and our own self limiting factors or self belief…or lack thereof As an example i talked …
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Id Never Be Able To Do THAT! – What is REALLY holding you back?
Last time round i wrote about decisions The decisions you take, their consequences and implications This blog im going to look what can influence how those choices are taken What you base your decisions on Or specifically why you sometimes chose NOT to do something…maybe …
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Choices, Actions & Consequences!
A recent weigh in prior to a holiday for a Loughton client threw up one of life’s little issues A trip to Ibiza (ANOTHER ONE!), had been planned for a while. The date put in the diary and the sessions booked in preparation for operation …
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Holiday Time
Yes i do sometimes take a break longer than the drive down to Cornwall and back And Friday i set of for the south of France, for a few days of ridiculously cheap red wine, uncooked meat, croissants, baguettes, aperitifs, cheese and a whole lot more culinary delights! Well at least some of that lot …
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