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Weight-loss isn’t linear – reasons not to worry if you don’t lose weight all the time

Weight-loss isn’t straightforward, as those that have lost weight or are trying to will tell you It is certainly not consistent and regular, which can be frustrating and de-motivating Good weeks then bad weeks, unexplainable blips…until now Here are a few reasons you may be losing FAT but the scales tell you differently     …
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Intensifying, Progressing and Getting Results, (or Just Simply Put) – IMPROVING!

I recently asked my Facebook friends if they were exercising? members of gyms? Runners? Or doing any form of activity A yes to any of these is a good start, getting off the sofa is something to be proud of but it’s just that… A START To lose weight, to get fit, to make wholesale …
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The PLANK

A six pack for a guy is one of those things that no matter what else in life he achieves he will probably show off the most. First sign of sun and the tops of, selfies topless in front of a mirror on facebook or even the ‘use my t-shirt to wipe my brow in …
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Are you FAILING to keep your New Year Resolutions?

Today is the first Monday of the New Year, and apparently when most people start their new year’s resolutions. Gyms will be inundated with sign ups; I’ve already seen an increase in runners over the weekend. I’m sure health food sales increase, healthy recipe books are opened, booze sales decrease (most people I know have …
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Pre Workout Warm up and Mobility routine

Every time I’m at the gym, in the cardio section, the machines section or the free weights area I see the same thing over & over again, people rushing in, striding up to a machine, performing a series of short, quick static stretches next to it for 5 minutes, before jumping on and exercising away. Inevitably …
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Deep and meaningful squatting

Are you squatting comfortably? Ladies, men will have you know that a good bum is a great thing, big and round or small and pert. And guys I’m pretty sure women find this part of your body good to look at too. But unless you have great genetics, getting the bum of (insert name of …
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Eat FAT to stay THIN

Yes that’s right, you read correctly, most of what you have been told is a big fat lie. Pardon the pun! This article was written to put to bed some of the myths about Fat and to defend what has generally been demonized over the last 50 years due to misleading information released by government …
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Alcohol and Fat Loss

Booze free January to boost your fat loss So you have decided to give up alcohol for January? You have signed up to raise money for charity doing the DRYATHLON…congratulations, good stuff, you’ve taken the first steps to a healthier you .         I am sure that a lot of you have …
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Protein shakes are for everyone!

Reasons to have a protein shake If you work out, then you should be thinking about supplements and in particular protein or protein shakes. As soon as I mention these to any of my clients the first response I always get is ‘I don’t want to get bulky’, or ‘I don’t want to look all …
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Running v Resistance for Fat Loss

Summer is here (well supposed to be) and as per usual as soon as the first rays of sun hit the ground out come the runners. During the last couple of weeks whilst training clients in Victoria park, well street common and Epping forest the numbers of people out running, starting their ‘summer fitness regime’ …
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