INCREASING CALORIES TO LOSE WEIGHT SAAAAAAAAAAAAY WHAT You heard…. im about to tell you why INCREASING you calorie target Yes that means TARGETING more FOOD intake EATING MORE Might actually help you to LOSE weight Is this some kind of magic trick Is this a body coach esc eat more to lose more Boosting the …
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Training V Exercise – when is a workout one and not the other?
What’s the difference between exercise and training I hear you ask Same thing no? Or for some of you this may mean that one applies to a sport rather than for health Some may take it closer towards a definition of a more goal driven meaning I’m reading a great book, first written a …
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Cant Squat? Wont Squat? The Step Up
Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for getting some weight through his legs to improve strength, mobility and general physique , in a squat pattern..(Think big knee bend …
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HABIT FORMATION – Its the LITTLE things that matter
Habits are brilliant (apart from the bad ones) They make doing things easier, you don’t have to think about it, takes up less thought process, requires no willpower and positive habits enhance your life Imagine driving home from work and having to remember/ think about EVERY tiny detail like it was your first time …
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Supermarket WARS! Buying healthy when shopping
Trying to eat a more nutritious diet or reducing calories to lose weight, drop fat and get in shape is a hard enough task as it is. Cravings, hunger, boredom…..all of which can be prevented with a good nutritional plan (I’ve talked about this HERE) However there is one thing trying to make this as …
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The Last Health & Fitness New Year’s Resolution You Will Make?
As we come to the year end, most of you will review your year, over a drink or 2 Did your job progress as you hoped? How did your love life progress? What about your health? ..Fitness? ..Weight loss? Its the same for me, how have I done with MY health and fitness …
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The Unknown Secret To Fat Loss You MIGHT Be Overlooking!
So this has popped up in conversation quite a lot recently Its not something people often associate with putting on weight or especially something they associate with NOT being able to lose fat Its not something i have ever really has a problem with (as many of you who know me will testify to) …
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Eat MORE & move MORE – SMART Personal Training
Here is an example of why I always go on about how myfitnesspro is more than just a move more, eat less personal training company. Its never just about eating less or exercising more to accomplish weight loss…if it were that easy i would be out of work So what do I mean? I …
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Eat More & Lose More Fat
So I may be a hypocrite, but once I was blind now I can see Some personal trainers are all Tupperware boxes, 6 meals a day, chicken rice and broccoli Dry food, no sauce, no salt, occasionally white fish instead of chicken Me I don’t really follow that path I like to …
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Weight-loss isn’t linear – reasons not to worry if you don’t lose weight all the time
Weight-loss isn’t straightforward, as those that have lost weight or are trying to will tell you It is certainly not consistent and regular, which can be frustrating and de-motivating Good weeks then bad weeks, unexplainable blips…until now Here are a few reasons you may be losing FAT but the scales tell you differently …
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