A six pack for a guy is one of those things that no matter what else in life he achieves he will probably show off the most. First sign of sun and the tops of, selfies topless in front of a mirror on facebook or even the ‘use my t-shirt to wipe my brow in …
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Today is the first Monday of the New Year, and apparently when most people start their new year’s resolutions. Gyms will be inundated with sign ups; I’ve already seen an increase in runners over the weekend. I’m sure health food sales increase, healthy recipe books are opened, booze sales decrease (most people I know have …
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Every time I’m at the gym, in the cardio section, the machines section or the free weights area I see the same thing over & over again, people rushing in, striding up to a machine, performing a series of short, quick static stretches next to it for 5 minutes, before jumping on and exercising away. Inevitably …
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Are you squatting comfortably? Ladies, men will have you know that a good bum is a great thing, big and round or small and pert. And guys I’m pretty sure women find this part of your body good to look at too. But unless you have great genetics, getting the bum of (insert name of …
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Yes that’s right, you read correctly, most of what you have been told is a big fat lie. Pardon the pun! This article was written to put to bed some of the myths about Fat and to defend what has generally been demonized over the last 50 years due to misleading information released by government …
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Booze free January to boost your fat loss So you have decided to give up alcohol for January? You have signed up to raise money for charity doing the DRYATHLON…congratulations, good stuff, you’ve taken the first steps to a healthier you .         I am sure that a lot of you have …
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