ATTACKING 2015 happy new year and all that….. So im just back from a long old cross country run on new years morning in fact im still in my muddy gear, but i couldnt wait…was buzzing from the run, from the time alone and the thoughts buzzing in my head that i had to …
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Eat More & Lose More Fat
So I may be a hypocrite, but once I was blind now I can see Some personal trainers are all Tupperware boxes, 6 meals a day, chicken rice and broccoli Dry food, no sauce, no salt, occasionally white fish instead of chicken Me I don’t really follow that path I like to …
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October Newsletter – ramblings of a personal trainer
Yesterday I couldn’t be arsed I’m bored of the gym I’m 5 or 6 weeks into a programme and the monotony is starting to wear in It was leg press day as I try and recover from a slight twinge in my knee and do some leg work in between my upper body training days (which being a man i …
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Weight-loss isn’t linear – reasons not to worry if you don’t lose weight all the time
Weight-loss isn’t straightforward, as those that have lost weight or are trying to will tell you It is certainly not consistent and regular, which can be frustrating and de-motivating Good weeks then bad weeks, unexplainable blips…until now Here are a few reasons you may be losing FAT but the scales tell you differently …
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Intensifying, Progressing and Getting Results, (or Just Simply Put) – IMPROVING!
I recently asked my Facebook friends if they were exercising? members of gyms? Runners? Or doing any form of activity A yes to any of these is a good start, getting off the sofa is something to be proud of but it’s just that… A START To lose weight, to get fit, to make wholesale …
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September blog – All you can eat buffets, cocktails by the pool with holiday fitness & healthiness!!
September is always a busy month for personal training, people return from far away exotic locations and either realise that the all inclusive holiday was a little too inclusive or they take a look back through their holiday snaps and wish the thong hadn’t been quite so tight in a couple of the beach shots. …
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August Blog
There is a buzz phrase going around the industry at the moment called IIFYM or IF IT FITS YOUR MACROS, diet or nutritional plan. Now the original idea behind this was to allow people to eat some of the stuff they like, within reason, as long as it fits in with their overall calorie and …
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The PLANK
A six pack for a guy is one of those things that no matter what else in life he achieves he will probably show off the most. First sign of sun and the tops of, selfies topless in front of a mirror on facebook or even the ‘use my t-shirt to wipe my brow in …
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Are you FAILING to keep your New Year Resolutions?
Today is the first Monday of the New Year, and apparently when most people start their new year’s resolutions. Gyms will be inundated with sign ups; I’ve already seen an increase in runners over the weekend. I’m sure health food sales increase, healthy recipe books are opened, booze sales decrease (most people I know have …
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Pre Workout Warm up and Mobility routine
Every time I’m at the gym, in the cardio section, the machines section or the free weights area I see the same thing over & over again, people rushing in, striding up to a machine, performing a series of short, quick static stretches next to it for 5 minutes, before jumping on and exercising away. Inevitably …
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