plan (plăn) n. 1. An orderly or step-by-step conception or proposal for accomplishing an objective: a plan for improving math instruction. 2. A proposed or intended course of action: had no plans for the evening. 3. A systematic arrangement of elements or important parts; a configuration or outline: a seating plan; the plan of a …
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RatRace Review II – 2016 – YOU WITH ME?
When the dust settles and you have time to reflect You realise you might have made a rash judgement After regaining the use of my legs A sports massage A jaw massage An ego massage Cleaning mud from parts of my body I didn’t even think were accessible Ceremoniously dumping the running trainers And detoxing from …
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The most HARROWING day of my life – RatRace Dirty Weekend Race Review
‘One of the most harrowing days I’ve ever experienced’ A quote from yesterday Not mine directly but ill take it, to a degree Last Sunday i didn’t think i could feel any worse (read here) For those who don’t know yesterday i took part in the ratrace dirty weekend 20 mile obstacle and mud …
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Bank Holiday Hangover
So its bank holiday Monday morning and im sat outside writing this on what looks to be a glorious day In the countryside, in the garden, escaped from the hustle and bustle of the city for a few days Im actually not feeling the best…for 2 reasons 1) im still nursing a slight hangover …
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London marathon not the London SPRINT
Sat watching a bit of the marathon today Actually made me feel a bit lazy considering im having a rest day (although may run later now…wonder how many of you will do the same) But watching those guys compete in a gruelling 26.2 miles may have got you thinking Got you inspired Seeing all …
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BUSINESS & FITNESS -one and the same
This week has just been the best week myfitnesspro has ever had It was crazy busy, loads of clients, enquiries Hence why I’ve been so quiet More client sessions than ive ever had even put an advert out for a personal trainer to come work for myfitnesspro (get in touch if you know anyone) That was the …
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I BET you this is the secret to your SUCCESS!
A good friend and client of mine, who i shan’t name has some amazing ways of making sure he does what he sets out to do creative guy in many ways but has a problem he loves his food, especially bread, crisps, snacks…not so much sweet food…but if its there he will eat some thats …
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The Unknown Secret To Fat Loss You MIGHT Be Overlooking!
So this has popped up in conversation quite a lot recently Its not something people often associate with putting on weight or especially something they associate with NOT being able to lose fat Its not something i have ever really has a problem with (as many of you who know me will testify to) …
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February Health Warning
February is bad for your health January is over You’ve done well, no actually you’ve done amazingly Dryathon is over, no booze, feeling great Weight dropped, fitness through the roof Feeling fantastic BUT Was it all a FALSE security Now it’s February People are going back out Suddenly after abstaining for a month you have …
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Eat MORE & move MORE – SMART Personal Training
Here is an example of why I always go on about how myfitnesspro is more than just a move more, eat less personal training company. Its never just about eating less or exercising more to accomplish weight loss…if it were that easy i would be out of work So what do I mean? I …
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