FAST weight loss Everyone has a opinion on this Slow and steady wins the race Fast initial weight loss keeps motivation Regardless of the route the desired outcome is the same Maintained weight loss for LIFE so the journeys are different my preference, personally… is fast at first get some off make some headway get …
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HAPPY New Year!
The clue is in the title have a HAPPY new year not a fit new year not a wealthy new year not a ‘i’ve done a load of stuff’ Do the things that make you feel happy IF getting fit and healthy is one of them then excellent but don’t feel you need to push …
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A Christmas Health, Nutrition & Fitness Survival Guide!
This is a copy of the weekly email I send to my clients……. thought a few more might benefit from the help! Ok first of all F%$K the title No-one needs to survive Christmas Its a time for ENJOYING…. so we need to minimise the damage whilst STILL having fun!! Yes eating, drinking AND being …
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Bad Foods I Eat
#fulldisclosurefriday The following is a list of foods and drinks i have consumed recently that you may well have read or been told: will cause you to gain weight will turn straight into fat will slow down your metabolism are bad for your health will spike your insulin and therefore ruin your weight loss are …
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Eat MORE & DROP WEIGHT – Well, Sort Of!
INCREASING CALORIES TO LOSE WEIGHT SAAAAAAAAAAAAY WHAT You heard…. im about to tell you why INCREASING you calorie target Yes that means TARGETING more FOOD intake EATING MORE Might actually help you to LOSE weight Is this some kind of magic trick Is this a body coach esc eat more to lose more Boosting the …
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HAPPY FATHERS DAY DADS!
Fathers day workout for you: 20 throwing your child dangerously high in to the air and catching them (whilst partner freaks out) 10 swinging them through your legs (avoiding contact with the crown jewels) 5 spinning them in a circle by their hand and foot ( both directions) avoiding spinning off and going through the …
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Training V Exercise – when is a workout one and not the other?
What’s the difference between exercise and training I hear you ask Same thing no? Or for some of you this may mean that one applies to a sport rather than for health Some may take it closer towards a definition of a more goal driven meaning I’m reading a great book, first written a …
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Cant Squat? Wont Squat? The Step Up
Just finished a personal training session his morning with a client who’s squats are hindered by his back Plus a slight lack in hamstring mobility, especially under the weight of a barbell So for getting some weight through his legs to improve strength, mobility and general physique , in a squat pattern..(Think big knee bend …
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A list of things that might be making weight loss harder for you
A few things that have crept into everyday life, that reduce how much physical activity we do, reduce the amount of energy we burn, making fat loss, weight loss, body composition change more difficult than it needs to be car trips to the supermarket – why drive if South Woodford Sainsbury’s is a 5-10 min …
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The Little Details in Nutrition
Look after the pennies and the pounds look after themselves i think thats applicable but when looking at weight loss or body composition change people tend to get het up in making huge changes that become a little too much where in fact if you make those tiny little changes the ones you hardly notice …
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