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Bad Foods I Eat

#fulldisclosurefriday

The following is a list of foods and drinks i have consumed recently that you may well have read or been told:

will cause you to gain weight
will turn straight into fat
will slow down your metabolism
are bad for your health
will spike your insulin and therefore ruin your weight loss
are as addictive as crack

 percy pigs
 chips
 wine
 carbs just before bed
 beer
 crisps
 french bread
 ice cream
 cereal (from a box with a cartoon character on it)
 nothing for breakfast
 port
 processed meats
 pepsi max ginger / coke zero / diet ginger beer
 processed cheese
 whipped cream in a can
 chocolate
 pizza
 food with ingredients i cant pronounce

i could go on

have you eaten or drunk any of these?
have i missed any out?

i stay pretty lean
i keep pretty strong
im nice and healthy as far as i know

will these foods HELP you in your goals of getting in better shape?

physiologically probably not

HOWEVER

mentally… having some of the things you enjoy in moderation
or a plan that isnt too restrictive
being able to socialise,
and to enjoy life

will ultimately help you stick to a diet / plan / nutritional

and its THIS
the sticking to it / adherence / commitment

that will provide you with the long term change and the long term keeping the results

so am i saying to go out and eat all this stuff….NO of course not

but if you want to know how to enjoy some of this stuff and still get results

drop me a message and we can come up with something

plus add any more ‘BAD FOODS’ that i missed… but you love too much!

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