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February Health Warning

February is bad for your health

January is over
You’ve done well, no actually you’ve done amazingly
Dryathon is over, no booze, feeling great
Weight dropped, fitness through the roof
Feeling fantastic

BUT

Was it all a FALSE security

Now it’s February

People are going back out

Suddenly after abstaining for a month you have the busiest drinking month ever, invites you have put off suddenly building up and coming at once

Everyone at work was on a health kick
There were no cakes in the office, not so many work or client drinks
IF ANY
Newspapers were full of diet articles, smoothie recipes & workout ideas
Gyms were running special offers
Friends were running
Colleges were cycling to work

It was EASIER

Now the work begins

The work you put in place and the results you got in January should have formed a habit, built the cornerstone or the foundations for continuing the journey

Building the strength of character to carry on the good work

You need a strategy to continue

Do you need to go out drinking EVERY weekend in February, seeing all the people you missed for 1 whole month?

Having done the work are you really now giving yourself permission to eat the doughnuts that sue from accounts brought in for her birthday but refuses to eat herself

Do you want to start missing those workouts to head to the shops so you can buy new slimmer fitter clothes?

Isn’t that just a slippery slope back to old habits?

February is where the real work starts

Otherwise by march you will have ruined your results and be back where you started

STAY STRONG AND REMEMBER

healthy living is for LIFE

NOT JUST FOR JANUARY

Stay strong

Paul

ps IF you dont want to receive these mails then there IS an un-subscribe button at the bottom…please feel free to use it…I wont be offended

pps however IF you like the mails and know someone that might also appreciate a little help, motivation, information or fitness, nutrition & health chit chat, please hit the forward button at the bottom to get them involved

have a great weekend

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